Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -26.3%
Race avg drop: -12.2%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:41 | +15.6% | 69th | 5:16 |
| Run 2 | 3:20 | 3:01 | +10.2% | 36th | 3:27 |
| Run 3 | 3:17 | 3:13 | +1.7% | 3th | 3:44 |
| Run 4 | 3:16 | 3:15 | +0.4% | 2th | 3:48 |
| Run 5 | 3:17 | 3:16 | +0.2% | 2th | 3:51 |
| Run 6 | 3:13 | 3:13 | -0.1% | 1th | 3:47 |
| Run 7 | 3:14 | 3:14 | -0.3% | 1th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.6% | 24th | 4:05 |
| Sled Push | strength | 2:40 | 2:14 | +19.2% | 11th | 3:45 |
| Sled Pull | strength | 4:22 | 3:39 | +19.3% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 3:09 | 2:40 | +17.4% | 14th | 3:58 |
| Row | aerobic | 4:02 | 3:58 | +1.6% | 9th | 4:18 |
| Farmers Carry | strength | 1:24 | 1:18 | +6.6% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 2:58 | +8.2% | 7th | 4:15 |
| Wall Balls | strength | 3:45 | 3:27 | +8.4% | 3th | 5:57 |
| Total Running | running | 25:02 | 24:04 | +4.0% | 8th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength