Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -0.7%
Race avg drop: -12.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:00 | -9.2% | 73th | 5:16 |
| Run 2 | 3:35 | 4:00 | -10.5% | 74th | 3:27 |
| Run 3 | 3:56 | 4:22 | -10.2% | 75th | 3:44 |
| Run 4 | 3:53 | 4:28 | -13.1% | 67th | 3:48 |
| Run 5 | 4:06 | 4:33 | -10.1% | 79th | 3:51 |
| Run 6 | 5:03 | 4:28 | +12.8% | 100th | 3:47 |
| Run 7 | 3:55 | 4:38 | -15.6% | 62th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Row - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.1% | 89th | 4:05 |
| Sled Push | strength | 7:09 | 5:37 | +27.2% | 100th | 3:45 |
| Sled Pull | strength | 7:25 | 7:45 | -4.4% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 4:40 | 5:33 | -15.9% | 82th | 3:58 |
| Row | aerobic | 5:33 | 4:44 | +17.3% | 100th | 4:18 |
| Farmers Carry | strength | 2:37 | 2:42 | -3.6% | 93th | 1:56 |
| Sandbag Lunges | strength | 5:41 | 5:50 | -2.6% | 93th | 4:15 |
| Wall Balls | strength | 5:51 | 9:00 | -35.1% | 55th | 5:57 |
| Total Running | running | 29:55 | 32:38 | -8.3% | 80th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength