Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
809
Total Time
1:27:40
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -15.0%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 6:02 | -19.7% | 13th | 5:16 |
| Run 2 | 3:17 | 4:01 | -18.6% | 28th | 3:27 |
| Run 3 | 3:24 | 4:24 | -23.0% | 14th | 3:44 |
| Run 4 | 3:22 | 4:30 | -25.3% | 7th | 3:48 |
| Run 5 | 3:24 | 4:35 | -26.0% | 8th | 3:51 |
| Run 6 | 3:22 | 4:30 | -25.4% | 9th | 3:47 |
| Run 7 | 3:33 | 4:40 | -24.2% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 138.9% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.7% | 92th | 4:05 |
| Sled Push | strength | 6:15 | 5:43 | +9.3% | 99th | 3:45 |
| Sled Pull | strength | 18:49 | 7:52 | +138.9% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 2:52 | 5:38 | -49.1% | 4th | 3:58 |
| Row | aerobic | 4:27 | 4:45 | -6.4% | 77th | 4:18 |
| Farmers Carry | strength | 3:13 | 2:45 | +16.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 5:55 | -26.2% | 61th | 4:15 |
| Wall Balls | strength | 8:49 | 9:10 | -3.9% | 93th | 5:57 |
| Total Running | running | 25:13 | 32:53 | -23.3% | 10th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength