Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
81
Total Time
1:02:41
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: -12.2%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:51 | +7.3% | 47th | 5:16 |
| Run 2 | 3:15 | 3:09 | +3.1% | 23th | 3:27 |
| Run 3 | 3:24 | 3:22 | +0.5% | 14th | 3:44 |
| Run 4 | 3:23 | 3:24 | -0.9% | 8th | 3:48 |
| Run 5 | 3:22 | 3:26 | -2.3% | 5th | 3:51 |
| Run 6 | 3:24 | 3:23 | +0.4% | 12th | 3:47 |
| Run 7 | 3:24 | 3:25 | -0.8% | 8th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:53 | +7.5% | 73th | 4:05 |
| Sled Push | strength | 3:03 | 2:40 | +13.7% | 26th | 3:45 |
| Sled Pull | strength | 4:58 | 4:12 | +18.3% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 2:47 | 3:03 | -9.1% | 3th | 3:58 |
| Row | aerobic | 4:11 | 4:04 | +2.8% | 30th | 4:18 |
| Farmers Carry | strength | 1:45 | 1:29 | +16.8% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +4.5% | 17th | 4:15 |
| Wall Balls | strength | 5:08 | 4:11 | +22.5% | 35th | 5:57 |
| Total Running | running | 25:25 | 25:12 | +0.8% | 12th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength