Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +15.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:05 | +14.5% | 65th | 4:28 |
| Run 2 | 4:53 | 4:51 | +0.5% | 33th | 5:17 |
| Run 3 | 4:57 | 5:06 | -3.0% | 24th | 5:34 |
| Run 4 | 4:50 | 5:09 | -6.3% | 19th | 5:38 |
| Run 5 | 5:06 | 5:15 | -3.1% | 25th | 5:46 |
| Run 6 | 5:00 | 5:10 | -3.2% | 24th | 5:38 |
| Run 7 | 4:53 | 5:09 | -5.3% | 20th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:45 | +8.0% | 78th | 3:53 |
| Sled Push | strength | 1:43 | 1:28 | +17.0% | 73th | 1:35 |
| Sled Pull | strength | 2:59 | 2:43 | +9.4% | 53th | 3:01 |
| Burpee Broad Jump | aerobic | 3:06 | 2:42 | +14.8% | 59th | 3:04 |
| Row | aerobic | 4:41 | 4:15 | +9.9% | 82th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.5% | 63th | 1:32 |
| Sandbag Lunges | strength | 3:34 | 3:06 | +14.6% | 60th | 3:28 |
| Wall Balls | strength | 3:45 | 4:02 | -7.2% | 14th | 4:24 |
| Total Running | running | 34:20 | 35:07 | -2.3% | 26th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength