Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Telford
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
860
Total Time
1:40:16
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -14.3%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:22 | +9.9% | 100th | 5:16 |
| Run 2 | 4:31 | 4:17 | +5.4% | 100th | 3:27 |
| Run 3 | 4:58 | 4:41 | +6.0% | 100th | 3:44 |
| Run 4 | 5:04 | 4:50 | +4.6% | 100th | 3:48 |
| Run 5 | 5:06 | 4:52 | +4.6% | 100th | 3:51 |
| Run 6 | 4:52 | 4:48 | +1.4% | 100th | 3:47 |
| Run 7 | 5:00 | 5:01 | -0.3% | 100th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -2.9% | 97th | 4:05 |
| Sled Push | strength | 6:19 | 6:34 | -3.8% | 99th | 3:45 |
| Sled Pull | strength | 8:06 | 8:53 | -8.8% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 8:18 | 6:16 | +32.3% | 100th | 3:58 |
| Row | aerobic | 4:54 | 4:55 | -0.3% | 100th | 4:18 |
| Farmers Carry | strength | 2:26 | 3:09 | -22.8% | 88th | 1:56 |
| Sandbag Lunges | strength | 7:30 | 6:34 | +14.1% | 100th | 4:15 |
| Wall Balls | strength | 9:18 | 10:33 | -11.8% | 96th | 5:57 |
| Total Running | running | 36:31 | 34:54 | +4.6% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength