Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+24.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.4%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:22 | +0.5% | 100th | 5:16 |
| Run 2 | 4:27 | 4:17 | +3.9% | 100th | 3:27 |
| Run 3 | 5:01 | 4:41 | +7.1% | 100th | 3:44 |
| Run 4 | 5:14 | 4:50 | +8.1% | 100th | 3:48 |
| Run 5 | 5:08 | 4:52 | +5.3% | 100th | 3:51 |
| Run 6 | 5:04 | 4:48 | +5.6% | 100th | 3:47 |
| Run 7 | 4:59 | 5:01 | -0.7% | 100th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 24.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 52.7% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:33 | +8.8% | 100th | 4:05 |
| Sled Push | strength | 6:31 | 6:34 | -0.8% | 100th | 3:45 |
| Sled Pull | strength | 10:14 | 8:53 | +15.2% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 9:35 | 6:16 | +52.7% | 100th | 3:58 |
| Row | aerobic | 5:31 | 4:55 | +12.2% | 100th | 4:18 |
| Farmers Carry | strength | 2:37 | 3:09 | -16.9% | 93th | 1:56 |
| Sandbag Lunges | strength | 6:06 | 6:34 | -7.2% | 97th | 4:15 |
| Wall Balls | strength | 11:26 | 10:33 | +8.4% | 100th | 5:57 |
| Total Running | running | 36:17 | 34:54 | +4.0% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength