Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -15.7%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:52 | -2.8% | 5th | 5:16 |
| Run 2 | 3:00 | 3:09 | -5.1% | 2th | 3:27 |
| Run 3 | 3:23 | 3:23 | -0.2% | 11th | 3:44 |
| Run 4 | 3:21 | 3:25 | -2.2% | 6th | 3:48 |
| Run 5 | 3:24 | 3:27 | -1.6% | 8th | 3:51 |
| Run 6 | 3:15 | 3:23 | -4.4% | 3th | 3:47 |
| Run 7 | 3:16 | 3:26 | -5.0% | 2th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.0% slower than expected
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.2% | 32th | 4:05 |
| Sled Push | strength | 4:14 | 2:42 | +56.0% | 72th | 3:45 |
| Sled Pull | strength | 5:54 | 4:14 | +39.3% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 3:10 | 3:05 | +2.6% | 15th | 3:58 |
| Row | aerobic | 4:17 | 4:04 | +5.1% | 50th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:30 | +14.8% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:22 | -3.2% | 8th | 4:15 |
| Wall Balls | strength | 4:24 | 4:14 | +3.8% | 14th | 5:57 |
| Total Running | running | 24:23 | 25:17 | -3.6% | 2th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength