Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
884
Total Time
2:04:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: -12.2%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:22 | +6.0% | 100th | 5:16 |
| Run 2 | 4:28 | 4:17 | +4.3% | 100th | 3:27 |
| Run 3 | 4:58 | 4:41 | +6.0% | 100th | 3:44 |
| Run 4 | 5:08 | 4:50 | +6.0% | 100th | 3:48 |
| Run 5 | 5:12 | 4:52 | +6.7% | 100th | 3:51 |
| Run 6 | 4:56 | 4:48 | +2.8% | 100th | 3:47 |
| Run 7 | 11:36 | 5:01 | +131.2% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 23.4% below expected on total running time
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Total Running - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:33 | -5.1% | 92th | 4:05 |
| Sled Push | strength | 6:23 | 6:34 | -2.8% | 99th | 3:45 |
| Sled Pull | strength | 7:58 | 8:53 | -10.3% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 7:30 | 6:16 | +19.5% | 100th | 3:58 |
| Row | aerobic | 4:47 | 4:55 | -2.7% | 97th | 4:18 |
| Farmers Carry | strength | 3:19 | 3:09 | +5.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 8:51 | 6:34 | +34.6% | 100th | 4:15 |
| Wall Balls | strength | 13:22 | 10:33 | +26.7% | 100th | 5:57 |
| Total Running | running | 43:03 | 34:54 | +23.4% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength