Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -14.3%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.4% | 28th | 5:54 |
| Run 2 | 3:40 | 3:34 | +2.7% | 28th | 3:53 |
| Run 3 | 3:53 | 3:46 | +3.1% | 29th | 4:07 |
| Run 4 | 3:48 | 3:46 | +0.6% | 18th | 4:08 |
| Run 5 | 3:58 | 3:49 | +3.6% | 30th | 4:11 |
| Run 6 | 3:58 | 3:47 | +4.7% | 35th | 4:08 |
| Run 7 | 3:57 | 3:49 | +3.1% | 28th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.7% | 3th | 4:41 |
| Sled Push | strength | 3:53 | 3:07 | +24.1% | 47th | 4:05 |
| Sled Pull | strength | 4:53 | 4:37 | +5.6% | 27th | 5:35 |
| Burpee Broad Jump | aerobic | 4:25 | 3:49 | +15.7% | 48th | 4:34 |
| Row | aerobic | 4:25 | 4:35 | -3.7% | 4th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.0% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 3:41 | +16.2% | 52th | 4:22 |
| Wall Balls | strength | 4:08 | 4:20 | -4.9% | 10th | 5:32 |
| Total Running | running | 28:48 | 28:08 | +2.4% | 25th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength