Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
104
Total Time
1:09:52
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: -13.9%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:26 | +11.1% | 65th | 5:54 |
| Run 2 | 4:00 | 3:34 | +11.9% | 68th | 3:53 |
| Run 3 | 4:10 | 3:46 | +10.5% | 61th | 4:07 |
| Run 4 | 4:05 | 3:46 | +8.0% | 51th | 4:08 |
| Run 5 | 4:10 | 3:50 | +8.7% | 55th | 4:11 |
| Run 6 | 3:57 | 3:47 | +4.1% | 32th | 4:08 |
| Run 7 | 3:56 | 3:50 | +2.6% | 26th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.6% | 5th | 4:41 |
| Sled Push | strength | 2:58 | 3:08 | -5.6% | 13th | 4:05 |
| Sled Pull | strength | 4:00 | 4:38 | -13.7% | 2th | 5:35 |
| Burpee Broad Jump | aerobic | 5:03 | 3:49 | +31.9% | 76th | 4:34 |
| Row | aerobic | 4:23 | 4:35 | -4.5% | 2th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.1% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:25 | 3:42 | -7.9% | 6th | 4:22 |
| Wall Balls | strength | 3:55 | 4:21 | -10.1% | 8th | 5:32 |
| Total Running | running | 30:21 | 28:10 | +7.7% | 50th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength