Sara Hendershot

United States 35-39
2
Total Races

Race History

New York 2025 - S8

hyrox_pro_women

23
Place
Total Time
1:14:19
Performance
12.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 890.0% below expected on total running time
  • • Specific weakness: Total Running - 890.0% slower than expected
  • • Specific weakness: Farmers Carry - 31.4% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+1.8%
vs expected
running
+890.0%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

104
Place
Total Time
1:09:52
Performance
15.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 7.7% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 31.9% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
-6.6%
vs expected
running
+7.7%
vs expected