Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
23
Total Time
1:14:19
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+890.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +10.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:29 | +18.2% | 63th | 5:13 |
| Run 2 | 4:40 | 4:10 | +11.7% | 46th | 4:48 |
| Run 3 | 4:52 | 4:20 | +12.0% | 39th | 5:12 |
| Run 4 | 4:51 | 4:36 | +5.1% | 19th | 5:24 |
| Run 5 | 5:07 | 4:40 | +9.4% | 33th | 5:43 |
| Run 6 | 5:01 | 4:43 | +6.0% | 26th | 5:34 |
| Run 7 | 4:54 | 4:43 | +3.7% | 17th | 5:41 |
Training Recommendations
- → Focus on running endurance - 890.0% below expected on total running time
- → Specific weakness: Total Running - 890.0% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.5% | 33th | 4:51 |
| Sled Push | strength | 2:15 | 2:27 | -8.5% | 7th | 3:17 |
| Sled Pull | strength | 3:54 | 3:44 | +4.3% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 3:17 | 3:41 | -11.0% | 4th | 5:13 |
| Row | aerobic | 4:38 | 4:44 | -2.3% | 7th | 5:08 |
| Farmers Carry | strength | 2:39 | 2:00 | +31.4% | 52th | 2:44 |
| Sandbag Lunges | strength | 3:29 | 4:08 | -15.8% | 2th | 5:37 |
| Wall Balls | strength | 4:30 | 4:36 | -2.5% | 10th | 6:34 |
| Total Running | running | 34:44 | 3:30 | +890.0% | 68th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength