Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
109
Total Time
1:09:59
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:27 | +1.5% | 24th | 5:54 |
| Run 2 | 3:41 | 3:34 | +2.9% | 30th | 3:53 |
| Run 3 | 3:56 | 3:46 | +4.1% | 36th | 4:07 |
| Run 4 | 4:02 | 3:47 | +6.5% | 45th | 4:08 |
| Run 5 | 3:58 | 3:50 | +3.3% | 30th | 4:11 |
| Run 6 | 3:53 | 3:48 | +2.2% | 26th | 4:08 |
| Run 7 | 3:58 | 3:50 | +3.3% | 31th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.4% | 30th | 4:41 |
| Sled Push | strength | 3:01 | 3:09 | -4.4% | 14th | 4:05 |
| Sled Pull | strength | 5:00 | 4:39 | +7.5% | 31th | 5:35 |
| Burpee Broad Jump | aerobic | 3:52 | 3:50 | +0.7% | 17th | 4:34 |
| Row | aerobic | 4:43 | 4:35 | +2.7% | 36th | 4:50 |
| Farmers Carry | strength | 2:16 | 1:47 | +27.1% | 64th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 3:43 | +17.0% | 55th | 4:22 |
| Wall Balls | strength | 4:14 | 4:22 | -3.3% | 13th | 5:32 |
| Total Running | running | 29:00 | 28:12 | +2.8% | 27th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength