Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Ladbrooke
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
10
Total Time
1:03:42
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.9%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:01 | -1.8% | 1th | 5:54 |
| Run 2 | 3:09 | 3:17 | -4.3% | 0th | 3:53 |
| Run 3 | 3:28 | 3:27 | +0.2% | 2th | 4:07 |
| Run 4 | 3:30 | 3:27 | +1.2% | 2th | 4:08 |
| Run 5 | 3:34 | 3:30 | +1.5% | 3th | 4:11 |
| Run 6 | 3:36 | 3:28 | +3.4% | 5th | 4:08 |
| Run 7 | 3:36 | 3:30 | +2.7% | 4th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 81.8% slower than expected
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:15 | -9.8% | 0th | 4:41 |
| Sled Push | strength | 3:18 | 2:17 | +44.0% | 24th | 4:05 |
| Sled Pull | strength | 4:32 | 3:47 | +19.8% | 12th | 5:35 |
| Burpee Broad Jump | aerobic | 3:26 | 3:09 | +8.7% | 5th | 4:34 |
| Row | aerobic | 3:47 | 4:21 | -13.2% | 0th | 4:50 |
| Farmers Carry | strength | 2:34 | 1:24 | +81.8% | 81th | 2:11 |
| Sandbag Lunges | strength | 3:45 | 3:06 | +20.5% | 20th | 4:22 |
| Wall Balls | strength | 4:13 | 3:18 | +27.7% | 12th | 5:32 |
| Total Running | running | 25:49 | 25:52 | -0.2% | 1th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength