Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:28 | -0.0% | 19th | 5:54 |
| Run 2 | 3:43 | 3:35 | +3.5% | 34th | 3:53 |
| Run 3 | 3:59 | 3:47 | +5.1% | 41th | 4:07 |
| Run 4 | 3:59 | 3:48 | +4.8% | 39th | 4:08 |
| Run 5 | 3:59 | 3:51 | +3.4% | 33th | 4:11 |
| Run 6 | 4:01 | 3:48 | +5.3% | 41th | 4:08 |
| Run 7 | 3:52 | 3:51 | +0.3% | 18th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.8% | 27th | 4:41 |
| Sled Push | strength | 4:00 | 3:11 | +25.3% | 52th | 4:05 |
| Sled Pull | strength | 4:52 | 4:41 | +3.8% | 26th | 5:35 |
| Burpee Broad Jump | aerobic | 3:59 | 3:52 | +3.0% | 22th | 4:34 |
| Row | aerobic | 4:42 | 4:36 | +2.1% | 34th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:47 | +4.7% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 3:44 | -1.6% | 17th | 4:22 |
| Wall Balls | strength | 4:18 | 4:25 | -2.7% | 15th | 5:32 |
| Total Running | running | 29:01 | 28:18 | +2.5% | 27th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength