Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
126
Total Time
1:10:23
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:28 | +1.9% | 30th | 5:54 |
| Run 2 | 3:52 | 3:35 | +7.5% | 52th | 3:53 |
| Run 3 | 4:13 | 3:47 | +11.0% | 65th | 4:07 |
| Run 4 | 4:09 | 3:48 | +9.0% | 57th | 4:08 |
| Run 5 | 4:10 | 3:51 | +7.9% | 55th | 4:11 |
| Run 6 | 3:59 | 3:49 | +4.3% | 37th | 4:08 |
| Run 7 | 4:04 | 3:51 | +5.3% | 42th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.3% | 47th | 4:41 |
| Sled Push | strength | 3:57 | 3:12 | +23.0% | 50th | 4:05 |
| Sled Pull | strength | 4:54 | 4:42 | +4.1% | 27th | 5:35 |
| Burpee Broad Jump | aerobic | 3:46 | 3:53 | -3.0% | 14th | 4:34 |
| Row | aerobic | 4:40 | 4:36 | +1.2% | 29th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.3% | 17th | 2:11 |
| Sandbag Lunges | strength | 3:37 | 3:45 | -3.8% | 14th | 4:22 |
| Wall Balls | strength | 3:19 | 4:26 | -25.4% | 1th | 5:32 |
| Total Running | running | 30:02 | 28:21 | +5.9% | 46th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength