Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
131
Total Time
1:10:29
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:29 | +1.5% | 28th | 5:54 |
| Run 2 | 4:10 | 3:36 | +15.7% | 81th | 3:53 |
| Run 3 | 3:49 | 3:48 | +0.4% | 22th | 4:07 |
| Run 4 | 3:54 | 3:48 | +2.3% | 29th | 4:08 |
| Run 5 | 4:00 | 3:52 | +3.4% | 35th | 4:11 |
| Run 6 | 4:00 | 3:49 | +4.6% | 39th | 4:08 |
| Run 7 | 4:06 | 3:52 | +6.0% | 46th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.9% | 43th | 4:41 |
| Sled Push | strength | 2:47 | 3:13 | -13.7% | 6th | 4:05 |
| Sled Pull | strength | 5:50 | 4:43 | +23.5% | 65th | 5:35 |
| Burpee Broad Jump | aerobic | 4:29 | 3:53 | +15.1% | 52th | 4:34 |
| Row | aerobic | 4:40 | 4:36 | +1.2% | 29th | 4:50 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.2% | 61th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:46 | +6.6% | 33th | 4:22 |
| Wall Balls | strength | 3:30 | 4:27 | -21.6% | 2th | 5:32 |
| Total Running | running | 29:33 | 28:23 | +4.1% | 38th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength