Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
135
Total Time
1:10:39
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -8.2%
Race avg drop: -13.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:29 | -6.0% | 2th | 5:54 |
| Run 2 | 3:24 | 3:36 | -5.8% | 5th | 3:53 |
| Run 3 | 3:49 | 3:48 | +0.2% | 22th | 4:07 |
| Run 4 | 3:45 | 3:49 | -1.9% | 14th | 4:08 |
| Run 5 | 3:59 | 3:52 | +2.8% | 33th | 4:11 |
| Run 6 | 3:50 | 3:50 | -0.0% | 20th | 4:08 |
| Run 7 | 4:02 | 3:52 | +4.0% | 39th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 32th | 4:41 |
| Sled Push | strength | 4:13 | 3:14 | +29.8% | 60th | 4:05 |
| Sled Pull | strength | 4:42 | 4:44 | -0.9% | 17th | 5:35 |
| Burpee Broad Jump | aerobic | 3:34 | 3:54 | -8.8% | 8th | 4:34 |
| Row | aerobic | 4:51 | 4:37 | +5.0% | 56th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.1% | 35th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 3:47 | +5.3% | 32th | 4:22 |
| Wall Balls | strength | 5:34 | 4:29 | +23.9% | 56th | 5:32 |
| Total Running | running | 27:59 | 28:27 | -1.7% | 14th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength