Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:07 | +2.4% | 41th | 4:28 |
| Run 2 | 4:54 | 4:53 | +0.3% | 34th | 5:17 |
| Run 3 | 5:09 | 5:08 | +0.2% | 32th | 5:34 |
| Run 4 | 4:58 | 5:11 | -4.3% | 24th | 5:38 |
| Run 5 | 5:04 | 5:17 | -4.4% | 24th | 5:46 |
| Run 6 | 5:06 | 5:12 | -1.9% | 28th | 5:38 |
| Run 7 | 5:00 | 5:11 | -3.6% | 23th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:46 | +5.1% | 66th | 3:53 |
| Sled Push | strength | 1:42 | 1:28 | +15.2% | 70th | 1:35 |
| Sled Pull | strength | 3:23 | 2:44 | +23.1% | 76th | 3:01 |
| Burpee Broad Jump | aerobic | 2:35 | 2:43 | -5.3% | 25th | 3:04 |
| Row | aerobic | 4:28 | 4:16 | +4.6% | 58th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.4% | 70th | 1:32 |
| Sandbag Lunges | strength | 3:19 | 3:08 | +5.7% | 45th | 3:28 |
| Wall Balls | strength | 5:02 | 4:04 | +23.7% | 83th | 4:24 |
| Total Running | running | 34:24 | 35:21 | -2.7% | 26th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength