Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
13
Total Time
1:03:57
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -17.5%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:02 | +6.1% | 13th | 5:54 |
| Run 2 | 3:30 | 3:18 | +5.9% | 12th | 3:53 |
| Run 3 | 3:40 | 3:28 | +5.6% | 9th | 4:07 |
| Run 4 | 3:40 | 3:28 | +5.6% | 8th | 4:08 |
| Run 5 | 3:48 | 3:31 | +7.8% | 13th | 4:11 |
| Run 6 | 3:37 | 3:29 | +3.5% | 7th | 4:08 |
| Run 7 | 3:41 | 3:31 | +4.7% | 8th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 56.9% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.9% | 0th | 4:41 |
| Sled Push | strength | 3:39 | 2:19 | +56.9% | 38th | 4:05 |
| Sled Pull | strength | 3:49 | 3:49 | -0.0% | 1th | 5:35 |
| Burpee Broad Jump | aerobic | 3:28 | 3:11 | +8.8% | 6th | 4:34 |
| Row | aerobic | 4:21 | 4:22 | -0.4% | 1th | 4:50 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.4% | 4th | 2:11 |
| Sandbag Lunges | strength | 3:17 | 3:08 | +4.7% | 3th | 4:22 |
| Wall Balls | strength | 3:58 | 3:20 | +18.6% | 8th | 5:32 |
| Total Running | running | 27:17 | 25:58 | +5.1% | 8th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength