Alandra Greenlee

United States 35-39
2
Total Races

Race History

New York 2025 - S8

hyrox_pro_women

1
Place
Total Time
1:03:50
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.6% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+9.5%
vs expected
running
+0.0%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

13
Place
Total Time
1:03:57
Performance
1.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.1% below expected on total running time
  • • Specific weakness: Sled Push - 56.9% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+18.7%
vs expected
running
+5.1%
vs expected