Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Alandra Greenlee
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1
Total Time
1:03:50
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:00 | +5.1% | 3th | 5:13 |
| Run 2 | 3:58 | 3:45 | +5.6% | 2th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:17 | -5.0% | 1th | 4:51 |
| Sled Push | strength | 2:03 | 1:54 | +7.8% | 1th | 3:17 |
| Sled Pull | strength | 2:59 | 3:01 | -1.2% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 3:16 | 2:39 | +22.6% | 4th | 5:13 |
| Row | aerobic | 4:24 | 4:28 | -1.8% | 1th | 5:08 |
| Farmers Carry | strength | 1:49 | 1:32 | +18.4% | 3th | 2:44 |
| Sandbag Lunges | strength | 3:32 | 3:08 | +12.6% | 3th | 5:37 |
| Wall Balls | strength | 3:38 | 3:18 | +9.8% | 1th | 6:34 |
| Total Running | running | 8:11 | -9:29 | +0.0% | 29th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength