Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -13.1%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:30 | -0.9% | 18th | 5:54 |
| Run 2 | 3:35 | 3:36 | -0.8% | 20th | 3:53 |
| Run 3 | 3:56 | 3:48 | +3.1% | 36th | 4:07 |
| Run 4 | 3:55 | 3:49 | +2.4% | 31th | 4:08 |
| Run 5 | 3:53 | 3:52 | +0.1% | 21th | 4:11 |
| Run 6 | 3:51 | 3:50 | +0.3% | 22th | 4:08 |
| Run 7 | 4:00 | 3:52 | +3.1% | 35th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.7% | 65th | 4:41 |
| Sled Push | strength | 4:37 | 3:15 | +41.7% | 73th | 4:05 |
| Sled Pull | strength | 4:26 | 4:45 | -6.7% | 11th | 5:35 |
| Burpee Broad Jump | aerobic | 4:15 | 3:55 | +8.4% | 38th | 4:34 |
| Row | aerobic | 4:47 | 4:37 | +3.5% | 46th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.5% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 3:47 | +7.7% | 37th | 4:22 |
| Wall Balls | strength | 4:23 | 4:30 | -2.7% | 17th | 5:32 |
| Total Running | running | 28:37 | 28:29 | +0.5% | 22th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength