Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
141
Total Time
1:10:48
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:30 | +11.7% | 71th | 5:54 |
| Run 2 | 3:45 | 3:36 | +3.7% | 38th | 3:53 |
| Run 3 | 3:56 | 3:49 | +3.0% | 36th | 4:07 |
| Run 4 | 3:53 | 3:49 | +1.4% | 27th | 4:08 |
| Run 5 | 4:08 | 3:52 | +6.4% | 50th | 4:11 |
| Run 6 | 4:05 | 3:50 | +6.3% | 50th | 4:08 |
| Run 7 | 4:14 | 3:53 | +9.0% | 58th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:29 | +7.5% | 74th | 4:41 |
| Sled Push | strength | 2:27 | 3:16 | -25.1% | 2th | 4:05 |
| Sled Pull | strength | 4:34 | 4:45 | -4.2% | 12th | 5:35 |
| Burpee Broad Jump | aerobic | 3:49 | 3:55 | -2.9% | 15th | 4:34 |
| Row | aerobic | 4:41 | 4:37 | +1.3% | 31th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.3% | 11th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 3:47 | +0.9% | 23th | 4:22 |
| Wall Balls | strength | 5:02 | 4:31 | +11.4% | 41th | 5:32 |
| Total Running | running | 30:10 | 28:30 | +5.8% | 48th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength