Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
142
Total Time
1:10:48
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:30 | +3.8% | 42th | 5:54 |
| Run 2 | 3:43 | 3:36 | +2.8% | 34th | 3:53 |
| Run 3 | 3:48 | 3:49 | -0.5% | 21th | 4:07 |
| Run 4 | 3:53 | 3:49 | +1.4% | 27th | 4:08 |
| Run 5 | 3:51 | 3:52 | -0.9% | 18th | 4:11 |
| Run 6 | 3:58 | 3:50 | +3.3% | 35th | 4:08 |
| Run 7 | 4:00 | 3:53 | +3.0% | 35th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.1% | 23th | 4:41 |
| Sled Push | strength | 3:10 | 3:16 | -3.1% | 19th | 4:05 |
| Sled Pull | strength | 5:18 | 4:45 | +11.2% | 45th | 5:35 |
| Burpee Broad Jump | aerobic | 3:46 | 3:55 | -4.1% | 14th | 4:34 |
| Row | aerobic | 4:31 | 4:37 | -2.3% | 10th | 4:50 |
| Farmers Carry | strength | 2:05 | 1:49 | +13.7% | 50th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 3:47 | +4.0% | 30th | 4:22 |
| Wall Balls | strength | 5:32 | 4:31 | +22.5% | 55th | 5:32 |
| Total Running | running | 28:56 | 28:30 | +1.5% | 26th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength