Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
149
Total Time
1:10:54
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:30 | +1.0% | 28th | 5:54 |
| Run 2 | 3:41 | 3:37 | +1.7% | 30th | 3:53 |
| Run 3 | 3:46 | 3:49 | -1.5% | 17th | 4:07 |
| Run 4 | 3:54 | 3:50 | +1.7% | 29th | 4:08 |
| Run 5 | 3:52 | 3:53 | -0.6% | 19th | 4:11 |
| Run 6 | 3:53 | 3:50 | +1.0% | 26th | 4:08 |
| Run 7 | 3:58 | 3:53 | +2.0% | 31th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.0% | 23th | 4:41 |
| Sled Push | strength | 3:37 | 3:16 | +10.2% | 36th | 4:05 |
| Sled Pull | strength | 5:29 | 4:46 | +14.7% | 54th | 5:35 |
| Burpee Broad Jump | aerobic | 4:01 | 3:56 | +2.0% | 25th | 4:34 |
| Row | aerobic | 4:38 | 4:37 | +0.1% | 24th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.2% | 36th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 3:48 | +9.4% | 42th | 4:22 |
| Wall Balls | strength | 4:45 | 4:32 | +4.7% | 29th | 5:32 |
| Total Running | running | 28:38 | 28:33 | +0.3% | 22th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength