Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
153
Total Time
1:10:59
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.7%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:31 | +1.2% | 30th | 5:54 |
| Run 2 | 3:30 | 3:37 | -3.4% | 12th | 3:53 |
| Run 3 | 3:45 | 3:49 | -2.0% | 15th | 4:07 |
| Run 4 | 3:54 | 3:50 | +1.6% | 29th | 4:08 |
| Run 5 | 4:00 | 3:53 | +2.8% | 35th | 4:11 |
| Run 6 | 3:59 | 3:51 | +3.4% | 37th | 4:08 |
| Run 7 | 4:02 | 3:53 | +3.6% | 39th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +1.0% | 32th | 4:41 |
| Sled Push | strength | 3:06 | 3:17 | -5.9% | 17th | 4:05 |
| Sled Pull | strength | 4:25 | 4:47 | -7.8% | 10th | 5:35 |
| Burpee Broad Jump | aerobic | 4:24 | 3:56 | +11.4% | 47th | 4:34 |
| Row | aerobic | 4:46 | 4:37 | +2.9% | 44th | 4:50 |
| Farmers Carry | strength | 2:23 | 1:50 | +29.4% | 71th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 3:48 | +12.3% | 51th | 4:22 |
| Wall Balls | strength | 4:46 | 4:33 | +4.8% | 30th | 5:32 |
| Total Running | running | 28:45 | 28:34 | +0.6% | 24th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength