Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
161
Total Time
1:11:07
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.5%
Race avg drop: -13.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:31 | -4.7% | 7th | 5:54 |
| Run 2 | 3:35 | 3:37 | -1.3% | 20th | 3:53 |
| Run 3 | 3:56 | 3:50 | +2.6% | 36th | 4:07 |
| Run 4 | 3:56 | 3:50 | +2.3% | 33th | 4:08 |
| Run 5 | 3:56 | 3:53 | +0.9% | 27th | 4:11 |
| Run 6 | 3:56 | 3:51 | +2.0% | 31th | 4:08 |
| Run 7 | 3:59 | 3:54 | +2.1% | 32th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.7% | 13th | 4:41 |
| Sled Push | strength | 4:26 | 3:18 | +33.8% | 69th | 4:05 |
| Sled Pull | strength | 4:55 | 4:48 | +2.2% | 28th | 5:35 |
| Burpee Broad Jump | aerobic | 4:18 | 3:57 | +8.5% | 41th | 4:34 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 19th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.8% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 3:49 | +5.8% | 35th | 4:22 |
| Wall Balls | strength | 4:38 | 4:34 | +1.3% | 25th | 5:32 |
| Total Running | running | 28:34 | 28:37 | -0.2% | 21th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength