Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:31 | +3.1% | 40th | 5:54 |
| Run 2 | 3:46 | 3:37 | +3.7% | 40th | 3:53 |
| Run 3 | 4:00 | 3:50 | +4.3% | 43th | 4:07 |
| Run 4 | 4:00 | 3:50 | +4.0% | 42th | 4:08 |
| Run 5 | 4:02 | 3:54 | +3.4% | 38th | 4:11 |
| Run 6 | 4:02 | 3:51 | +4.5% | 43th | 4:08 |
| Run 7 | 4:06 | 3:54 | +5.0% | 46th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.5% | 51th | 4:41 |
| Sled Push | strength | 3:26 | 3:19 | +3.5% | 29th | 4:05 |
| Sled Pull | strength | 4:39 | 4:48 | -3.4% | 15th | 5:35 |
| Burpee Broad Jump | aerobic | 4:09 | 3:58 | +4.6% | 33th | 4:34 |
| Row | aerobic | 4:42 | 4:38 | +1.3% | 34th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.5% | 35th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 3:49 | +1.3% | 26th | 4:22 |
| Wall Balls | strength | 4:37 | 4:34 | +0.8% | 24th | 5:32 |
| Total Running | running | 29:38 | 28:38 | +3.5% | 40th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength