Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
164
Total Time
1:11:11
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -18.6%
Race avg drop: -13.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:31 | -5.7% | 4th | 5:54 |
| Run 2 | 3:18 | 3:38 | -9.2% | 1th | 3:53 |
| Run 3 | 3:29 | 3:50 | -9.2% | 2th | 4:07 |
| Run 4 | 3:28 | 3:50 | -9.9% | 1th | 4:08 |
| Run 5 | 3:33 | 3:54 | -9.0% | 3th | 4:11 |
| Run 6 | 3:27 | 3:51 | -10.6% | 1th | 4:08 |
| Run 7 | 3:29 | 3:54 | -10.8% | 1th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.5% slower than expected
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 27th | 4:41 |
| Sled Push | strength | 4:29 | 3:19 | +34.9% | 70th | 4:05 |
| Sled Pull | strength | 4:44 | 4:49 | -1.8% | 19th | 5:35 |
| Burpee Broad Jump | aerobic | 3:36 | 3:58 | -9.3% | 8th | 4:34 |
| Row | aerobic | 4:35 | 4:38 | -1.2% | 17th | 4:50 |
| Farmers Carry | strength | 2:15 | 1:51 | +21.3% | 62th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 3:50 | +9.9% | 46th | 4:22 |
| Wall Balls | strength | 8:33 | 4:35 | +86.5% | 98th | 5:32 |
| Total Running | running | 25:57 | 28:39 | -9.4% | 1th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength