Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lindsey Colman
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
165
Total Time
1:11:12
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -18.6%
Race avg drop: -13.9%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:32 | -0.3% | 22th | 5:54 |
| Run 2 | 3:31 | 3:38 | -3.2% | 14th | 3:53 |
| Run 3 | 3:43 | 3:50 | -3.2% | 12th | 4:07 |
| Run 4 | 3:39 | 3:51 | -5.2% | 8th | 4:08 |
| Run 5 | 3:40 | 3:54 | -6.1% | 6th | 4:11 |
| Run 6 | 3:41 | 3:51 | -4.6% | 10th | 4:08 |
| Run 7 | 3:40 | 3:54 | -6.1% | 7th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 27th | 4:41 |
| Sled Push | strength | 4:12 | 3:19 | +26.3% | 59th | 4:05 |
| Sled Pull | strength | 4:51 | 4:49 | +0.6% | 25th | 5:35 |
| Burpee Broad Jump | aerobic | 4:22 | 3:58 | +9.9% | 45th | 4:34 |
| Row | aerobic | 4:42 | 4:38 | +1.3% | 34th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.6% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 3:50 | +15.5% | 60th | 4:22 |
| Wall Balls | strength | 5:55 | 4:35 | +29.0% | 65th | 5:32 |
| Total Running | running | 27:25 | 28:39 | -4.4% | 9th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength