Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.5%
Race avg drop: -13.9%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:32 | +2.9% | 40th | 5:54 |
| Run 2 | 3:31 | 3:38 | -3.3% | 14th | 3:53 |
| Run 3 | 3:58 | 3:50 | +3.2% | 39th | 4:07 |
| Run 4 | 3:51 | 3:51 | -0.1% | 23th | 4:08 |
| Run 5 | 3:51 | 3:54 | -1.5% | 18th | 4:11 |
| Run 6 | 3:37 | 3:51 | -6.5% | 7th | 4:08 |
| Run 7 | 3:37 | 3:54 | -7.5% | 5th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 27th | 4:41 |
| Sled Push | strength | 3:02 | 3:20 | -9.1% | 15th | 4:05 |
| Sled Pull | strength | 6:00 | 4:49 | +24.2% | 71th | 5:35 |
| Burpee Broad Jump | aerobic | 4:54 | 3:58 | +23.1% | 71th | 4:34 |
| Row | aerobic | 4:50 | 4:38 | +4.1% | 53th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.6% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:13 | 3:50 | -16.3% | 2th | 4:22 |
| Wall Balls | strength | 5:55 | 4:36 | +28.6% | 65th | 5:32 |
| Total Running | running | 28:07 | 28:41 | -2.0% | 15th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength