Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -18.7%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:32 | +0.7% | 30th | 5:54 |
| Run 2 | 3:30 | 3:38 | -3.8% | 12th | 3:53 |
| Run 3 | 3:34 | 3:50 | -7.2% | 5th | 4:07 |
| Run 4 | 3:42 | 3:51 | -4.1% | 11th | 4:08 |
| Run 5 | 3:45 | 3:54 | -4.1% | 11th | 4:11 |
| Run 6 | 3:39 | 3:52 | -5.6% | 8th | 4:08 |
| Run 7 | 3:44 | 3:54 | -4.6% | 10th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:30 | +7.8% | 77th | 4:41 |
| Sled Push | strength | 3:31 | 3:20 | +5.3% | 32th | 4:05 |
| Sled Pull | strength | 4:49 | 4:50 | -0.4% | 23th | 5:35 |
| Burpee Broad Jump | aerobic | 4:44 | 3:59 | +18.8% | 65th | 4:34 |
| Row | aerobic | 4:50 | 4:38 | +4.1% | 53th | 4:50 |
| Farmers Carry | strength | 2:38 | 1:51 | +41.4% | 84th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 3:50 | +19.5% | 67th | 4:22 |
| Wall Balls | strength | 5:16 | 4:36 | +14.3% | 49th | 5:32 |
| Total Running | running | 27:29 | 28:42 | -4.3% | 9th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength