Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
172
Total Time
1:11:24
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:32 | -0.3% | 24th | 5:54 |
| Run 2 | 3:32 | 3:38 | -3.0% | 15th | 3:53 |
| Run 3 | 3:39 | 3:50 | -5.2% | 8th | 4:07 |
| Run 4 | 3:46 | 3:51 | -2.4% | 15th | 4:08 |
| Run 5 | 3:49 | 3:54 | -2.5% | 14th | 4:11 |
| Run 6 | 3:47 | 3:52 | -2.3% | 17th | 4:08 |
| Run 7 | 3:46 | 3:54 | -3.8% | 12th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.9% | 49th | 4:41 |
| Sled Push | strength | 3:42 | 3:21 | +10.4% | 39th | 4:05 |
| Sled Pull | strength | 6:28 | 4:50 | +33.4% | 82th | 5:35 |
| Burpee Broad Jump | aerobic | 5:18 | 3:59 | +32.7% | 83th | 4:34 |
| Row | aerobic | 4:40 | 4:38 | +0.4% | 29th | 4:50 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.6% | 50th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 3:51 | -1.9% | 22th | 4:22 |
| Wall Balls | strength | 4:17 | 4:37 | -7.3% | 14th | 5:32 |
| Total Running | running | 27:51 | 28:44 | -3.1% | 13th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength