Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.6%
Race avg drop: -13.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:33 | -1.4% | 19th | 5:54 |
| Run 2 | 3:39 | 3:39 | -0.1% | 26th | 3:53 |
| Run 3 | 3:56 | 3:51 | +2.0% | 36th | 4:07 |
| Run 4 | 3:59 | 3:52 | +2.9% | 39th | 4:08 |
| Run 5 | 4:04 | 3:55 | +3.6% | 43th | 4:11 |
| Run 6 | 4:06 | 3:52 | +5.6% | 52th | 4:08 |
| Run 7 | 4:04 | 3:55 | +3.6% | 42th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:31 | +9.1% | 85th | 4:41 |
| Sled Push | strength | 4:11 | 3:22 | +23.9% | 58th | 4:05 |
| Sled Pull | strength | 5:38 | 4:52 | +15.6% | 60th | 5:35 |
| Burpee Broad Jump | aerobic | 3:52 | 4:00 | -3.7% | 17th | 4:34 |
| Row | aerobic | 4:43 | 4:39 | +1.3% | 36th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.1% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:52 | +3.7% | 33th | 4:22 |
| Wall Balls | strength | 3:46 | 4:39 | -19.0% | 5th | 5:32 |
| Total Running | running | 29:17 | 28:48 | +1.7% | 33th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength