Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -15.9%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:34 | +6.5% | 56th | 5:54 |
| Run 2 | 3:54 | 3:39 | +6.6% | 56th | 3:53 |
| Run 3 | 4:06 | 3:51 | +6.1% | 53th | 4:07 |
| Run 4 | 4:04 | 3:52 | +4.9% | 49th | 4:08 |
| Run 5 | 4:16 | 3:55 | +8.5% | 63th | 4:11 |
| Run 6 | 4:09 | 3:53 | +6.7% | 57th | 4:08 |
| Run 7 | 4:07 | 3:56 | +4.6% | 48th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.3% | 47th | 4:41 |
| Sled Push | strength | 3:17 | 3:23 | -3.4% | 23th | 4:05 |
| Sled Pull | strength | 3:59 | 4:53 | -18.6% | 2th | 5:35 |
| Burpee Broad Jump | aerobic | 4:39 | 4:01 | +15.4% | 60th | 4:34 |
| Row | aerobic | 4:38 | 4:39 | -0.6% | 24th | 4:50 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.1% | 41th | 2:11 |
| Sandbag Lunges | strength | 3:46 | 3:53 | -3.1% | 21th | 4:22 |
| Wall Balls | strength | 4:35 | 4:40 | -2.0% | 23th | 5:32 |
| Total Running | running | 30:32 | 28:51 | +5.8% | 54th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength