Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Biddy Sefton
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
210
Total Time
1:12:26
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -13.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:37 | +11.0% | 78th | 5:54 |
| Run 2 | 4:02 | 3:41 | +9.3% | 72th | 3:53 |
| Run 3 | 4:11 | 3:54 | +7.2% | 62th | 4:07 |
| Run 4 | 4:16 | 3:54 | +9.0% | 66th | 4:08 |
| Run 5 | 4:17 | 3:58 | +7.9% | 64th | 4:11 |
| Run 6 | 4:15 | 3:55 | +8.3% | 66th | 4:08 |
| Run 7 | 4:15 | 3:58 | +7.0% | 59th | 4:12 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.4% | 35th | 4:41 |
| Sled Push | strength | 2:26 | 3:29 | -30.4% | 1th | 4:05 |
| Sled Pull | strength | 4:47 | 4:59 | -4.2% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 3:33 | 4:06 | -13.5% | 7th | 4:34 |
| Row | aerobic | 4:35 | 4:41 | -2.2% | 17th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.1% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 3:57 | +10.0% | 55th | 4:22 |
| Wall Balls | strength | 5:01 | 4:47 | +4.5% | 40th | 5:32 |
| Total Running | running | 31:30 | 29:07 | +8.2% | 66th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength