Biddy Sefton
New Zealand
30-34
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_women
9
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 11.1% slower than expected
- • Specific weakness: Total Running - 6.1% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+0.2%
vs expected
running
+6.1%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
210
Place
Training Recommendations
- • Focus on running endurance - 8.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 10.0% slower than expected
- • Specific weakness: Total Running - 8.2% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
-4.8%
vs expected
running
+8.2%
vs expected