Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +16.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:10 | +5.6% | 19th | 5:09 |
| Run 2 | 4:38 | 4:12 | +10.0% | 20th | 5:33 |
| Run 3 | 4:39 | 4:23 | +5.8% | 14th | 5:55 |
| Run 4 | 4:48 | 4:26 | +8.1% | 18th | 5:54 |
| Run 5 | 4:50 | 4:28 | +8.1% | 18th | 5:58 |
| Run 6 | 4:45 | 4:27 | +6.5% | 20th | 5:50 |
| Run 7 | 4:47 | 4:23 | +9.0% | 18th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.8% | 10th | 5:11 |
| Sled Push | strength | 2:37 | 2:51 | -8.3% | 4th | 4:37 |
| Sled Pull | strength | 4:00 | 4:30 | -11.1% | 2th | 7:18 |
| Row | aerobic | 4:46 | 4:45 | +0.2% | 11th | 5:27 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.1% | 9th | 3:04 |
| Sandbag Lunges | strength | 4:36 | 4:08 | +11.1% | 17th | 6:08 |
| Wall Balls | strength | 4:34 | 4:22 | +4.3% | 8th | 7:48 |
| Total Running | running | 32:52 | 30:58 | +6.1% | 15th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength