Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
213
Total Time
1:12:29
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.2%
Race avg drop: -13.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:37 | -1.6% | 24th | 5:54 |
| Run 2 | 3:37 | 3:41 | -2.1% | 23th | 3:53 |
| Run 3 | 3:56 | 3:54 | +0.8% | 36th | 4:07 |
| Run 4 | 3:59 | 3:55 | +1.7% | 39th | 4:08 |
| Run 5 | 4:10 | 3:58 | +4.9% | 55th | 4:11 |
| Run 6 | 4:04 | 3:55 | +3.6% | 48th | 4:08 |
| Run 7 | 4:09 | 3:58 | +4.4% | 51th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.7% | 8th | 4:41 |
| Sled Push | strength | 4:12 | 3:30 | +20.0% | 59th | 4:05 |
| Sled Pull | strength | 4:55 | 4:59 | -1.6% | 28th | 5:35 |
| Burpee Broad Jump | aerobic | 3:59 | 4:06 | -3.1% | 22th | 4:34 |
| Row | aerobic | 4:39 | 4:41 | -0.8% | 27th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.9% | 21th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 3:57 | -1.1% | 27th | 4:22 |
| Wall Balls | strength | 5:39 | 4:48 | +17.5% | 59th | 5:32 |
| Total Running | running | 29:27 | 29:08 | +1.1% | 36th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength