Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
215
Total Time
1:12:31
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:37 | +1.4% | 40th | 5:54 |
| Run 2 | 3:42 | 3:41 | +0.1% | 32th | 3:53 |
| Run 3 | 3:56 | 3:54 | +0.7% | 36th | 4:07 |
| Run 4 | 3:55 | 3:55 | -0.1% | 31th | 4:08 |
| Run 5 | 4:03 | 3:58 | +1.9% | 40th | 4:11 |
| Run 6 | 4:01 | 3:55 | +2.2% | 41th | 4:08 |
| Run 7 | 4:03 | 3:58 | +1.9% | 40th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.3% | 15th | 4:41 |
| Sled Push | strength | 4:04 | 3:30 | +16.0% | 54th | 4:05 |
| Sled Pull | strength | 5:12 | 5:00 | +3.9% | 41th | 5:35 |
| Burpee Broad Jump | aerobic | 4:10 | 4:06 | +1.2% | 34th | 4:34 |
| Row | aerobic | 4:34 | 4:41 | -2.6% | 15th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.7% | 32th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 3:57 | -1.2% | 27th | 4:22 |
| Wall Balls | strength | 5:30 | 4:48 | +14.3% | 54th | 5:32 |
| Total Running | running | 29:22 | 29:09 | +0.7% | 34th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength