Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -13.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:37 | +8.3% | 67th | 5:54 |
| Run 2 | 4:16 | 3:41 | +15.3% | 88th | 3:53 |
| Run 3 | 4:04 | 3:54 | +4.0% | 50th | 4:07 |
| Run 4 | 4:11 | 3:55 | +6.6% | 61th | 4:08 |
| Run 5 | 4:12 | 3:58 | +5.6% | 58th | 4:11 |
| Run 6 | 4:07 | 3:56 | +4.7% | 54th | 4:08 |
| Run 7 | 4:17 | 3:58 | +7.6% | 62th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 63th | 4:41 |
| Sled Push | strength | 3:02 | 3:31 | -13.8% | 15th | 4:05 |
| Sled Pull | strength | 5:28 | 5:00 | +9.0% | 53th | 5:35 |
| Burpee Broad Jump | aerobic | 3:40 | 4:07 | -11.1% | 11th | 4:34 |
| Row | aerobic | 5:06 | 4:41 | +8.7% | 82th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.6% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 3:58 | +2.8% | 37th | 4:22 |
| Wall Balls | strength | 3:53 | 4:49 | -19.6% | 7th | 5:32 |
| Total Running | running | 31:13 | 29:11 | +6.9% | 61th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength