Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
223
Total Time
1:12:43
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:38 | -1.3% | 28th | 5:54 |
| Run 2 | 3:40 | 3:42 | -1.0% | 28th | 3:53 |
| Run 3 | 3:47 | 3:54 | -3.4% | 18th | 4:07 |
| Run 4 | 3:51 | 3:55 | -2.0% | 23th | 4:08 |
| Run 5 | 3:57 | 3:58 | -0.8% | 29th | 4:11 |
| Run 6 | 3:56 | 3:56 | -0.1% | 31th | 4:08 |
| Run 7 | 4:06 | 3:59 | +2.8% | 46th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.9% | 27th | 4:41 |
| Sled Push | strength | 3:04 | 3:31 | -13.2% | 16th | 4:05 |
| Sled Pull | strength | 4:40 | 5:01 | -7.2% | 16th | 5:35 |
| Burpee Broad Jump | aerobic | 4:14 | 4:08 | +2.3% | 37th | 4:34 |
| Row | aerobic | 4:30 | 4:41 | -4.2% | 8th | 4:50 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.5% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 3:59 | +7.1% | 50th | 4:22 |
| Wall Balls | strength | 7:07 | 4:50 | +46.8% | 89th | 5:32 |
| Total Running | running | 28:51 | 29:13 | -1.3% | 26th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength