Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
229
Total Time
1:12:48
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:38 | -1.9% | 24th | 5:54 |
| Run 2 | 3:46 | 3:42 | +1.6% | 40th | 3:53 |
| Run 3 | 3:59 | 3:55 | +1.6% | 41th | 4:07 |
| Run 4 | 3:58 | 3:56 | +0.8% | 37th | 4:08 |
| Run 5 | 4:02 | 3:59 | +1.2% | 38th | 4:11 |
| Run 6 | 3:58 | 3:56 | +0.6% | 35th | 4:08 |
| Run 7 | 3:57 | 3:59 | -1.0% | 28th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.1% | 65th | 4:41 |
| Sled Push | strength | 3:44 | 3:32 | +5.3% | 40th | 4:05 |
| Sled Pull | strength | 4:55 | 5:02 | -2.5% | 28th | 5:35 |
| Burpee Broad Jump | aerobic | 4:36 | 4:08 | +11.0% | 58th | 4:34 |
| Row | aerobic | 4:50 | 4:42 | +2.8% | 53th | 4:50 |
| Farmers Carry | strength | 2:16 | 1:57 | +16.2% | 64th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 3:59 | +1.5% | 35th | 4:22 |
| Wall Balls | strength | 5:00 | 4:51 | +2.8% | 39th | 5:32 |
| Total Running | running | 29:12 | 29:15 | -0.2% | 31th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength