Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
22
Total Time
1:05:38
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:09 | +0.8% | 3th | 5:54 |
| Run 2 | 3:21 | 3:22 | -0.9% | 3th | 3:53 |
| Run 3 | 3:34 | 3:33 | +0.2% | 5th | 4:07 |
| Run 4 | 3:30 | 3:33 | -1.7% | 2th | 4:08 |
| Run 5 | 3:35 | 3:36 | -0.9% | 3th | 4:11 |
| Run 6 | 3:34 | 3:34 | -0.4% | 3th | 4:08 |
| Run 7 | 3:35 | 3:36 | -0.7% | 4th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.6% | 43th | 4:41 |
| Sled Push | strength | 3:45 | 2:33 | +46.6% | 41th | 4:05 |
| Sled Pull | strength | 4:18 | 4:03 | +6.1% | 7th | 5:35 |
| Burpee Broad Jump | aerobic | 3:54 | 3:22 | +15.8% | 18th | 4:34 |
| Row | aerobic | 4:36 | 4:25 | +3.8% | 19th | 4:50 |
| Farmers Carry | strength | 2:06 | 1:31 | +37.6% | 52th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 3:17 | +0.1% | 4th | 4:22 |
| Wall Balls | strength | 4:29 | 3:37 | +23.4% | 19th | 5:32 |
| Total Running | running | 26:21 | 26:35 | -0.9% | 2th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength