Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
238
Total Time
1:12:59
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: -13.9%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:39 | -2.2% | 24th | 5:54 |
| Run 2 | 3:24 | 3:42 | -8.5% | 5th | 3:53 |
| Run 3 | 3:32 | 3:55 | -10.1% | 4th | 4:07 |
| Run 4 | 3:33 | 3:56 | -10.0% | 4th | 4:08 |
| Run 5 | 3:29 | 3:59 | -12.8% | 1th | 4:11 |
| Run 6 | 3:32 | 3:57 | -10.6% | 3th | 4:08 |
| Run 7 | 3:36 | 4:00 | -10.0% | 4th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.1% | 27th | 4:41 |
| Sled Push | strength | 5:05 | 3:34 | +42.4% | 84th | 4:05 |
| Sled Pull | strength | 6:31 | 5:04 | +28.6% | 82th | 5:35 |
| Burpee Broad Jump | aerobic | 4:03 | 4:09 | -2.8% | 27th | 4:34 |
| Row | aerobic | 4:36 | 4:42 | -2.3% | 19th | 4:50 |
| Farmers Carry | strength | 2:31 | 1:57 | +28.3% | 79th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:00 | +4.3% | 44th | 4:22 |
| Wall Balls | strength | 6:19 | 4:53 | +29.1% | 77th | 5:32 |
| Total Running | running | 26:38 | 29:19 | -9.2% | 4th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength