Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:39 | +4.3% | 53th | 5:54 |
| Run 2 | 3:50 | 3:43 | +3.1% | 48th | 3:53 |
| Run 3 | 3:55 | 3:55 | -0.4% | 33th | 4:07 |
| Run 4 | 4:02 | 3:56 | +2.2% | 45th | 4:08 |
| Run 5 | 3:58 | 3:59 | -0.8% | 30th | 4:11 |
| Run 6 | 4:04 | 3:57 | +2.8% | 48th | 4:08 |
| Run 7 | 3:54 | 4:00 | -2.6% | 21th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.4% | 32th | 4:41 |
| Sled Push | strength | 3:07 | 3:34 | -12.9% | 18th | 4:05 |
| Sled Pull | strength | 4:51 | 5:04 | -4.4% | 25th | 5:35 |
| Burpee Broad Jump | aerobic | 4:54 | 4:10 | +17.5% | 71th | 4:34 |
| Row | aerobic | 4:30 | 4:42 | -4.4% | 8th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.3% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:00 | +8.8% | 56th | 4:22 |
| Wall Balls | strength | 5:36 | 4:54 | +14.2% | 57th | 5:32 |
| Total Running | running | 29:37 | 29:20 | +0.9% | 40th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength