Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:39 | -7.4% | 5th | 5:54 |
| Run 2 | 3:32 | 3:43 | -5.1% | 15th | 3:53 |
| Run 3 | 3:46 | 3:56 | -4.3% | 17th | 4:07 |
| Run 4 | 3:42 | 3:57 | -6.4% | 11th | 4:08 |
| Run 5 | 3:47 | 4:00 | -5.5% | 12th | 4:11 |
| Run 6 | 3:49 | 3:57 | -3.6% | 19th | 4:08 |
| Run 7 | 3:48 | 4:00 | -5.2% | 14th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.6% | 40th | 4:41 |
| Sled Push | strength | 5:11 | 3:35 | +44.3% | 86th | 4:05 |
| Sled Pull | strength | 5:24 | 5:05 | +6.1% | 50th | 5:35 |
| Burpee Broad Jump | aerobic | 4:33 | 4:11 | +8.7% | 54th | 4:34 |
| Row | aerobic | 4:52 | 4:42 | +3.3% | 59th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.1% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:01 | +5.2% | 48th | 4:22 |
| Wall Balls | strength | 5:34 | 4:55 | +13.1% | 56th | 5:32 |
| Total Running | running | 27:39 | 29:23 | -5.9% | 11th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength