Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:40 | +1.7% | 45th | 5:54 |
| Run 2 | 3:39 | 3:43 | -2.0% | 26th | 3:53 |
| Run 3 | 3:51 | 3:56 | -2.3% | 25th | 4:07 |
| Run 4 | 3:55 | 3:57 | -0.9% | 31th | 4:08 |
| Run 5 | 3:57 | 4:00 | -1.4% | 29th | 4:11 |
| Run 6 | 3:53 | 3:57 | -2.0% | 26th | 4:08 |
| Run 7 | 4:01 | 4:00 | +0.1% | 37th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.3% | 47th | 4:41 |
| Sled Push | strength | 4:21 | 3:35 | +20.9% | 65th | 4:05 |
| Sled Pull | strength | 5:36 | 5:05 | +9.9% | 58th | 5:35 |
| Burpee Broad Jump | aerobic | 3:42 | 4:11 | -11.6% | 12th | 4:34 |
| Row | aerobic | 4:57 | 4:42 | +5.0% | 70th | 4:50 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.2% | 61th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:01 | +3.8% | 44th | 4:22 |
| Wall Balls | strength | 4:51 | 4:55 | -1.6% | 33th | 5:32 |
| Total Running | running | 29:02 | 29:24 | -1.2% | 28th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength